Sobriety app

A Sobriety App That Counts Every Day You Build

Free and Sober™ is a sobriety app for people recovering from alcohol, drugs or anything else. It keeps your sobriety count, marks your milestones, and gives you an AI mentor to talk it out with at 3 a.m. or any hour.

How to choose a sobriety app

Before you download any sobriety app, check a few things. Does it fit the substance and the path you're on? What happens to your count after a slip? Who can see what you write, and does it show you ads? Is a crisis line easy to reach? Our guide on how to choose a sobriety app walks through each question.

Your count, kept safe after a slip

Free and Sober™ shows your current days and your total sober days side by side. If a count restarts, every day you built stays in your total, along with every badge you earned. Already sober? Bring your full count. Read why counting days helps and what to do in the 24 hours after a slip.

Features in this sobriety app

• Sober day counter. Your current days and your total days side by side, with milestones from 24 hours to the years. Try the sobriety calculator to see your number today.
• Twelve AI mentors. Each has an AI-generated face and voice. Your AI mentor is a space to talk it out, any hour: it listens and helps you reflect, and it doesn't give advice. Meet the mentors.
• Time Capsule. Record a message to your future self, sealed until day 30. How the Time Capsule works.
• Guided paths. Getting ready, The first 30 days, Staying sober, and After a slip.
• Your Corner. Keep the people who support you close.
• A crisis check first. Every message gets the same crisis check, and Call 988, Text 988 and Call 911 are always one tap away. See safety and crisis lines.

It fits the path you already walk, or none at all: AA or NA, SMART, Recovery Dharma, Celebrate Recovery, secular, or no program. No ads, ever.

Free and Sober™ launches November 20, 2026 on the App Store and Google Play, in all 50 US states and DC. Essentials starts with a 3-day free trial. Renews automatically every month until you cancel. Cancel anytime in your phone's store settings. See plans or see how it works.

Sobriety App FAQ

What does a sobriety app do?

A sobriety app helps you track sober time, notice milestones and find support. Free and Sober™ includes a sober day counter, twelve AI mentors, a Time Capsule, guided paths and Your Corner.

What happens to my count if I slip?

Your current count can restart while your total sober days and every badge you earned stay. Nothing you built disappears.

Does it work with AA, NA or SMART?

Yes. It fits AA or NA, SMART, Recovery Dharma, Celebrate Recovery, a secular path, or no program at all.

Does the app show ads?

No ads, ever.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline) in the US, any time. In an emergency, call 911. Free and Sober™ is a wellness app, not medical care and not a substitute for treatment.