Quit drinking app

A Quit Drinking App for Day One and Every Day After

Ready to stop drinking, or just thinking about it? Free and Sober™ is a quit drinking app that meets you where you are, with a sober day counter, an AI mentor to talk it out with, and guided paths for getting ready and the first 30 days. And if alcohol isn't the only thing you're leaving behind, it works for that too.

Before you quit drinking: safety first

If you drink heavily or every day, stopping suddenly can cause withdrawal that is dangerous. Talk with a doctor or other qualified health professional before you stop, and get medical help right away if you feel very unwell. SAMHSA's National Helpline, 1-800-662-4357, can point you to care any hour. If you are in crisis, call or text 988. Free and Sober™ is a wellness app and doesn't replace medical care.

How a quit drinking app helps

The hard part of quitting is rarely the decision. It's the Friday night, the dinner where someone offers you a drink, or the quiet hour when a craving shows up. A quit drinking app keeps your reasons and your progress in your pocket for those moments. Read what to do when a craving hits, what to say when someone offers you a drink, and what to expect in the first 30 days.

What you get in Free and Sober™

• Sober day counter. Your current days and your total days side by side, with milestones from 24 hours to the years. Try the sobriety calculator to see your number today.
• Twelve AI mentors. Each has an AI-generated face and voice. Your AI mentor is a space to talk it out, any hour: it listens and helps you reflect, and it doesn't give advice. Meet the mentors.
• Time Capsule. Record a message to your future self, sealed until day 30. How the Time Capsule works.
• Guided paths. Getting ready, The first 30 days, Staying sober, and After a slip.
• Your Corner. Keep the people who support you close.
• A crisis check first. Every message gets the same crisis check, and Call 988, Text 988 and Call 911 are always one tap away. See safety and crisis lines.

Not just alcohol

Many people who quit drinking are also cutting back on something else, or find a new habit creeping in. Free and Sober™ is for every stage and any substance, so you don't need a different app for each one. See the sober app overview.

It fits the path you already walk, or none at all: AA or NA, SMART, Recovery Dharma, Celebrate Recovery, secular, or no program. No ads, ever.

Free and Sober™ launches November 20, 2026 on the App Store and Google Play, in all 50 US states and DC. Essentials starts with a 3-day free trial. Renews automatically every month until you cancel. Cancel anytime in your phone's store settings. See plans or see how it works.

Quit Drinking App FAQ

Is it safe to quit drinking on my own?

For some people, stopping suddenly after heavy or daily drinking can cause dangerous withdrawal. Talk with a doctor or qualified health professional before you stop. In a crisis, call or text 988; in an emergency, call 911.

Can a quit drinking app replace treatment?

No. Free and Sober™ is a wellness app, not medical care and not a substitute for treatment. It can sit alongside treatment, meetings or counseling.

Does it help with cravings?

Your AI mentor is a space to talk it out when a craving hits: it listens and helps you reflect. It doesn't give advice. Guided paths and your Time Capsule message can help you reconnect with your reasons.

Is it only for alcohol?

No. Free and Sober™ works for alcohol and any other substance.

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline) in the US, any time. In an emergency, call 911. Free and Sober™ is a wellness app, not medical care and not a substitute for treatment.